This year I’m trying winter sowing.

We had quite a bit of snow the first few weeks of February, just when I felt the early stirrings of spring. I celebrate Imbolc February 1st & 2nd, which is the mid-point between Winter Solstice and the spring Equinox, which means we’ve gained enough light for th...

The quality of your herbs matters. This is because the quality of the recipe you make rests entirely on the origin of your source material. Not everyone has the luxury of growing their own garden or wildcrafting in safe, clean open areas. For this reason, I'm eternally grateful for herb shops who...

As the strength of the hot sun coaxes flowers to open, it signals  ’tis the season to get busy making herbal oils.

For those new to making herbal medicines, making an herbal oil may seem an intimidating task, but rest assured, once you’ve done it, it soon becomes one of the easiest tasks of m...

As we move towards autumn I notice the smell in the air, the light cast by the sun, and colour of leaves take on a distinct change. I can’t believe the Autumn Equinox is just a week away— a sure sign of deepening into the the fall, which will certainly draw me more internal. Since childhood, there i...

Here, in the depths of December after a fresh snowfall, the Holly Tree calls from outside my bedroom window. I’m preparing my alter for Solstice tomorrow, I'll be hosting a ritual for 50 people. But first, tonight, a solo cermony for myself to ready my soul for the turning of the Wheel.

Ca...

I LOVE homeopathy. While sometimes our profession stands as a role that we fill in order to serve our community, for me, being a homeopath is who I am – not just what I do. I came into homeopathy by accident. In fact, I was a skeptic at first. Interestingly, I later learned that many Homeopaths were...

Happy Equinox!

What an exciting time of year! I’m breathing a sigh of relief – finally, the first fresh baby greens in the garden ready to harvest for the daily salad. And the nettle! This is the perfect time of year to be harvesting nettle tops to steam like spinach (and drink the water from steam...

As the heat of the sun wanes, what’s left of the harvest hangs on the boughs. Bright red hawthorn and rose hips will soon become ever-present against the muted colours of the coming winter. Their bright colour is inviting, beckoning for attention. And for good reason. Hawthorne berries strengthen ca...

It’s not too often that I get sick with a cold or flu, but when I do I take it as an opportunity to practice what I preach and take note of what actually works.  I basically study myself in the process of illness so I can learn from it.

A few days ago I came down with a very painful sore throat, fe...

The first steps I took in the Andes of Ecuador were like walking through thick molasses. Immediately I had no choice but to slow down.  Literally.  Adjusting to altitude pressure is a peculiar experience.  Though I wanted to move fast, I had no choice but to move in slow motion.  The altitude in Qui...

July is a busy month of harvesting fresh plants, both wild and cultivated.  One of my favourite herbs of the season is St. John’s Wort, the latin name Hypericum perforatum. This bright little yellow flower is named after St. John the Baptist, a holiday celebrated in June, which is typically the week...

This is the time of year where I’m reaping the benefits of my harvest.  Not to say harvest season is over – in a lot of ways it’s just begun! But I harvest most of my flowers between April (when dandelion begins) through July, when the sun is the strongest.

Right now, I’m focused on making Calendul...